What superfoods should I eat? This year's hot list of nutritional powerhouses includes ricotta and prunes.

What superfoods should i eat? Try these 15 to start

The 15 healthiest, powerhouse foods you should include in your diet

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Full of antioxidants and super-hydrating, find out the health benefits of watermelon.

5 health benefits of watermelon

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Did you know that watermelon can be classified as both a vegetable and a fruit? It's also more than just water and sugar, with healthy vitamins and minerals like B1 and potassium.

vitamin c

From heart health to brain development find out why you should up your salmon intake this summer.

7 health benefits of salmon to improve your vitality

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From heart health to brain development find out why you should up your salmon intake this summer

Julie Daniluk

Yes, fresh summer strawberries are delicious. But their also an excellent source of folate and vitamin C. Read on for more health benefits of strawberries.

5 health benefits of strawberries

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There's nothing like a strawberry when it's in season — which happens to be right now! Try them in our salad, which has your entire day's supply of vitamin C.

heart disease

Squash is low in fat and high in vitamins. Find out the many health benefits of butternut squash.

The health benefits of butternut squash

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Squash is low in fat and high in vitamins. Find out the many ways you can add this versatile vegetable to your recipes

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15 superfoods you should start eating now

5 health benefits of watermelon

7 health benefits of salmon to improve your vitality

5 health benefits of strawberries

The health benefits of butternut squash and a cozy dip recipe