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Celebrity nutritionist Christine Avanti on the importance of fermented foods. Plus she shares her coconut faux-yogurt recipe full of healthy bacteria.

Five reasons why you should eat more of the powerful pomegranate and a festive pomegranate-pecan tabouli recipe.

Not just for decorating, pumpkins offer many nutritional benefits. Find out how this beta carotene-rich food can help your digestion and learn how to make a simple, two-ingredient pumpkin seed recipe.

Dark purple concord grapes are rich in antioxidants and can help keep your immune system healthy. Try them in this healthy Waldorf salad.

And try this nutritious, homemade heirloom salsa recipe.