Health editor Laurie Jennings shows you how to declutter your diet from the inside out.

How to declutter your diet for spring

herbs

Health

Diet

Julie Daniluk, with files from Kari Pritchard

The anti inflammation diet detox is the secret to good health says holistic nutritionist Julie Daniluk. Here's her raw pad thai recipe.

The anti inflammation diet detox and a healthy raw pad thai recipe 

Reducing inflammation in your body is the secret to good health, says holistic nutritionist Julie Daniluk. Find a raw pad thai recipe as well.

Healthy Recipes

Healthy herbs are essential to an interesting and healthy menu. We give you the low-down on which to savour.

Healthy herbs for a brighter menu

Time to add to your spice rack! These six herbs and spices will not only make your food more delicious, they'll also provide you with a variety of nutrients and health benefits

Cooking

We talk to Dr. Heather Tick about her new book, <i>Holistic Pain Relief</i>, and how better nutrition may be the solution to your pain.

Your guide to holistic pain relief with Dr. Heather Tick

inflammation

Wellness

Cold and flu season health tips: Boost immunity and breeze through cold and flu season with these healthy, all-natural options.

Six cold and flu season health tips - Chatelaine.

Boost immunity and breeze through cold and flu season with these healthy, all-natural options

inflammation

How to declutter your diet for spring

The anti-inflammation diet detox

The six essential healthy herbs and spices to have in your cupboard

The link between chronic pain, inflammation and what you eat

Six tips to keep you healthy through cold and flu season