Healthy Recipes

Loaded with lentils, mint, apricots and tahini, this bowl is packed with nutrition and protein and makes a cost-effective, delicious weeknight meal.

Not all smoothies must be green. This richly flavoured (and healthy) take gets your day started with a touch of nuttiness, smooth chocolate and creamy banana.

This avocado, kale, pineapple and mango smoothie proves it’s quite easy—and delicious—being green.

The combination of salmon, ground flaxseeds and avocado delivers a double omega punch. Serve on multi-grain rye toast, with Boston lettuce and grainy Dijon.

Colour makes a triumphant (and delicious) return to your brunch table!