Health

Whether your weakness is salty, sweet or savoury, we've uncovered the secret to permanent craving control - no willpower required!

Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone key body parts

A magnesium-rich diet may lower your risk of a stroke.

Turns out the old adage about making up before you hit the sheets is more than just a feel-good philosophy. It has scientific merit, too. A University of Massachusetts study has discovered that as you sleep, your body stores feelings of distress, anger and resentment, making it harder for you to forget — and forgive.

While some people consider living alone a benchmark of adulthood and success - especially if you're accustomed to roommates who have loud sex and never clean the toilet - it turns out that solo living isn't all roses.