Jacqueline Nunes; Photographs by Joanne K.

Kiki, Kathleen and Melissa are here to tell you: Reaching a healthy weight is a team effort. Meet the supporters who've applauded them all year long

Health

Alanna Glassman, Dominique Lamberton, Julia Martineau, Lora Grady

From playing music to cutting back on sodium, read on for 10 ways to improve your life

Tips for eating, working out, fitness tips, living well

Wellness

Photos by Roberto Caruso; Consulting Trainer Kathleen Trotter

Score all the benefits of hitting the gym with this versatile resistance band

Score all the benefits of hitting the gym—and power up your workout anywhere you go—with this versatile resistance band. Cottage, beach or park, we've got you covered

Fitness

Whether your weakness is salty, sweet or savoury, we've uncovered the secret to permanent craving control - no willpower required!

Diet

Kirsten Bustamante, photography by Charlotte

Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone key body parts

Health

Month 10: The cheering squad

10 ways to feel your best inside and out

Eight resistance band workout ideas

Seven ways to kick your junk food habit

Get fit series: Back and shoulders