Health

Gretchen Reynold's best advice on exercising better, training smarter and living longer

We’re big fans of walking here at Chatelaine . It’s the single most popular form of exercise the world over, and the health...

Stuck in a gym rut? It's not you - it's your moves! We put the most popular exercises head to head to find out which winners tone it all. Get ready to sculpt more muscle, blast more calories and score your best body yet

Seven top trail-worthy picks you've got to gear up in

The path to your skinny jeans is littered with misinformation. Here are the most common myths that could be derailing your weight-loss efforts