Could barely-there footware fix your posture, back and joint problems? We try it on for size.

Health

Fitness

Be the best you possible with these fast facts and helpful tips

Wellness

Jacqueline Nunes; Photographs by Joanne K.

Kiki, Kathleen and Melissa are here to tell you: Reaching a healthy weight is a team effort. Meet the supporters who've applauded them all year long

Alanna Glassman, Dominique Lamberton, Julia Martineau, Lora Grady

From playing music to cutting back on sodium, read on for 10 ways to improve your life

Tips for eating, working out, fitness tips, living well

Photos by Roberto Caruso; Consulting Trainer Kathleen Trotter

Score all the benefits of hitting the gym with this versatile resistance band

Score all the benefits of hitting the gym—and power up your workout anywhere you go—with this versatile resistance band. Cottage, beach or park, we've got you covered

Health

Footwear: Barefoot shoes get put to the test

How to feel your best: 11 tips for optimal health

Month 10: The cheering squad

10 ways to feel your best inside and out

Eight resistance band workout ideas