Researchers have determined that too many of us are being exposed to unacceptably high concentrations of toxins present in everyday food choices.

Most common toxins North Americans ingest

Health

Juno-award-winning musician Serena Ryder was flattened by depression... and the music stopped. Here's how she got back up and rediscovered her voice.

Gifts ideas for the health and wellness fanatic in your life, all under $20

Gifts ideas for the wellness fanatic in your life, all under $20

Two recent studies show further findings that it's a good idea to reach for vitamin D on a daily basis - especially for women

Alanna Glassman; Consulting trainer Kathleen Trotter; Main image: Corbis; Fitness photography by Roberto Caruso

10-minute workout: Jump around to sculpt every muscle - and boost speed and agility for sports like tennis or soccer!