Health

Lack of vitamin D shows cognitive decline in women

Lack of vitamin D shows cognitive decline in women

Whether it's a walk around the block or a tuna sandwich, two studies show it's imperative to get your daily dose of vitamin D

Flannery Dean

Plyometrics: Five power-building exercises to add to your workout

Plyometrics: Five power-building exercises to add to your workout

10-minute workout: Jump around to sculpt every muscle - and boost speed and agility for sports like tennis or soccer!

Alanna Glassman; Consulting trainer Kathleen Trotter; Main image: Corbis; Fitness photography by Roberto Caruso

21 days to a new you

21 days to a new you

Do just one little thing each day, and we guarantee you’ll feel healthier, happier and ready for anything. Time to make every day count — and then some!

Madeline Cravit; Consulting wellness coach Joy McCarthy

The silent epidemic of concussions and head injuries

The silent epidemic of concussions and head injuries

A bump on the head transformed Alana Hurov from a successful television producer into a gummi-bear-eating recluse. Then a near-death experience helped her find the strength to start over

Alana Hurov

Log on to lose weight with these diet and fitness apps

Log on to lose weight with these diet and fitness apps

Download these diet and fitness apps for expert-approved diet and fitness advice at the tip of your fingers

Dominique Lamberton (diet) & Kari Pritchard (fitness)