Fitness

If you love to get fit (and really, who doesn’t?), mark April 30 on your calendar. That’s the day of the first-ever BootCamp for Shelter from the Storm, taking place in Toronto, Ottawa, Winnipeg and Calgary.

My kids are done with summer. They had a great one. We had wonderful weather, spent a lot of time swimming in a warm lake, they played outside with their friends a lot, we took walks and went for bike rides…

Tips to help you enjoy walking all season long

Personal trainer Barb Gormley on how to re-vamp your workout, starting with three simple tips

When there are kids in the picture, finding time for exercise can be difficult. Our fitness expert shares some tips for staying fit, both on your own and as a family.