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    Cross-training for walkers
    Health

    Cross-training for walkers

    Three exercises to help improve your walking speed and endurance

    Barb Gormley

    3 minutes
    Surviving fitness boot camp
    Fitness

    Surviving fitness boot camp

    The only thing shipping out after this test of strength will be those extra pounds

    Jen O'Brien

    5 minutes
    Six strategic steps to help you reach your weight loss and fitness goals
    Fitness

    Six strategic steps to help you reach your weight loss and fitness goals

    Adhering to these common sense steps really will get your butt in shape

    James S. Fell, CSCS

    5 minutes
    Treadmill workouts
    Health

    Treadmill workouts

    Take your walking program indoors with these treadmill tips and workout ideas

    Barb Gormley

    2 minutes
    Exercise is about a lot more than burning calories
    Fitness

    Exercise is about a lot more than burning calories

    Our fitness expert looks back on his biggest epiphanies of 2011. Get his best tips to get you in shape in 2012

    James S. Fell, CSCS

    5 minutes
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