Fitness

The Statement: “On antidepressants but still in a funk? Try hitting the gym. (A new study) has found that exercise is just as good as a second antidepressant in conquering the blues.” — Toronto Star, August 25, 2011

Four at-home ab exercises to work into your walking program

Complement your walk with these yoga, pilates and weight-training moves

Perhaps you’ve heard of this new movie out about male strippers called Magic Mike. Perhaps you’ve talked about this movie with your friends. Perhaps your man has overheard you and scoffed. Perhaps what he would really like is for you to “drag” him to see this movie with you.

Start your workdays on the right foot by walking to work