How to stick to an exercise routine: Five motivators that work
We can’t always trust ourselves to workout. On those mornings when you’ve got a workout planned but are feeling sluggish, cranky or maybe even hungover, it helps to have a friend waiting on you to get the ball rolling. Personally, having my friend Stephan waiting for me to go for a run has been the only thing that got me out of bed on more than one occasion.
