Fitness

Squats are the perfect do-anywhere exercise that can easily sculpt your thighs and glutes. Fitness expert Barb Gormley has a couple pointers on how to do squats properly and why you should!

Will your weight loss stall if you don't regularly switch things up at the gym? These pro tips will help you make changes the right way

Resolving to lose weight isn't always a good idea — find out when it's most likely to be successful and the key to doing it right

The answer is a resounding no! It came as no surprise to me to learn that active video games don’t promote any additional activity for children. We have a Wii Fit, I think. We’ve got a dance pad too. When we first bought it, they got used a bit but now it's just another piece of plastic crap taking up too much space in my house.

Toss your stinky sweats and armpit-stained t-shirts for some high quality exercise gear. It will inspire you to get in shape!