Fitness

Eat your way to a better body with these simple tips

A friend of mine shared this video of a newscast with me on Facebook about classes for using the Shake Weight, and I laughed my way through most of it.

A new Canadian study says that even very young kids are turning into couch potatotes. "These children are zero to four, so we consider it part of their DNA to move.

Welcome to 2012 and all it has to offer, including the garbage. What garbage is that? Well, the stuff that promises to help you be healthy, lose weight, get fit, etc. — but doesn’t deliver.

The issue of political correctness is a struggle for me. It’s not that I personally try to offend anyone, but rather I look to entertain. See, I firmly believe in the wisdom of Johnny Carson: “People will pay more to be entertained that educated.” When it comes to writing about fitness and weight loss, I endeavour to do both.