Fitness

Three personal trainers share their tips for getting back on the exercise bandwagon

Tips on how couples can motivate each other to get in shape

Pippa Middleton's backside has spawned an appreciation society — what can you do to improve your own rear view?

You can have too much of a good thing, even when it comes to exercise. Find out why overtraining is harmful and how to put the fun back in fitness

He's definitely in better shape than me! Fauja "The Turbaned Tornado" Singh, an Indian-born Briton, has been running — and breaking records — since he dedicated himself to the sport almost twenty years ago.