Fitness

Boost your heart rate and share some quality time with these easy ideas

I remember this episode of The Simpsons where Homer has a heart attack. Dr. Hibbert says Homer needs bypass surgery, but Homer asks “But what doesn’t kill me only makes me stronger, right?"

Get bragging rights for these fitness challenges that help raise money for charities

In two months, I will compete in my first triathlon. Flashback eight months: I am a thirty-five-year-old mother of four children, ages nine through two, and after a decade of pregnancies, night feedings, and strolling around town at a toddler's pace, I have only recently started exercising regularly: at a hot yoga studio, two to three times a week.

Two personal trainers dish on what clients should do in order to maximize their results and what drives them crazy