Fitness

Ditch that gym membership. Our personal trainer shows you the budget-friendly way to get fit at home

Wondering if you should stay in the fat-burning zone during cardio exercise? Ignore those charts and focus on training your hardest instead.

One of the reasons I got married was so I’d never have to dance again. This is why when I heard that Korean pop star PSY (pronounced 'Sigh')’s Gangnam Style video – which is rapidly becoming the latest hot dance craze – made the jump to the fitness world, I didn’t want to publicly shame myself.

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One of our favourite Canadians, Trish Stratus, started her career as a fitness model before joining the World Wrestling Federation.