Fitness

Looking for a way to tighten up your core? Planks are a great ab exercise because they help to build strength and endurance all the way around your middle and in your back. That's why taking the Plank A Day challenge can help reduce back pain and flatten your abs.

How to find a fitness club that suits you and get more weight-loss bang for your buck

The star of TV's hit show So You Think You Can Dance Canada, leads us through an energetic (and fun!) Zumba-inspired routine. Try it yourself to break a sweat and get that coveted dancer's body

Getting out on the ice this winter has benefits that go beyond burning calories

Shed those excess pounds with a simple fat-burning walking routine