exercise

Want to prevent needing to use a wider belt notch? Make these two easy steps to help curb weight gain.

Sometimes it takes an awesome song to push you through a tough workout. With that in mind, every week on this blog we'll feature a new playlist of workout tunes from a notable Canadian woman. This week starts us off with a cardio-happy list from Angela Smith, a Toronto-based fashion and lifestyle producer at ET Canada.

This group-walking trend is a fun, free way to get fit by walking

Burn calories and share quality time on a high-tech family treasure hunt

Check out these three everyday household chores modified into a killer workout