exercise

You people give me a warm and fuzzy feeling.

Larry kicked my butt. To be totally honest, I thought I’d breeze through my first session with a personal trainer — I ride my bike five months of the year — but I was in for a big surprise. I showed up at the cozy gym at my Bahamas resort, and soon learned that there are plenty of benefits to having a personal trainer, even if you already have an exercise routine.

We sat down with Dr. Oz for a real conversation about health and got the answers to your most burning questions (ours too, frankly) – and we even made a few surprising discoveries along the way

Exercise involves a body in movement, and sometimes that body crashes into things, and it can hurt. Right now, I’m relying on that skill my Grade 10 typing teacher beat into me about not looking at the keyboard, because I can’t see in stereo anyway. I don’t know how pirates managed without bumping into things all the time.

Worried that a lot of exercise will lead to overeating? Learn why you shouldn't be, and find out what the research says