exercise

Ready to run? These jogging strollers are the best bet for both mom and baby.

Get out and explore our nation's best walking trails from Alberta to Newfoundland

Fix your funk by walking into a more positive state of mind

As techniques, safety and efficacy improve – partially due to higher demand because of the increasingly obesogenic environment we live in – bariatric surgeries for weight loss become more sought after as a last resort to achieve a healthy body weight. But that doesn’t mean you just get the surgery and wait for the pounds to fall off. You’ve got to do your part to maximize effectiveness and be healthy, and this is where exercise comes in.

A recent article in the New York Times asked the question: “What is the single best exercise?” It’s an interesting read, and there are a lot of suggestions. Fortunately, it doesn’t go out and suggest that something like swimming the butterfly or running up stairs or doing repeated burpees are THE best, because the article does qualify that “best” doesn’t always mean best.