exercise

I always find that the absolute best incentive to get back to the gym, trail or yoga mat is cute new workout gear

Track your progress with a pedometer

Every once in a while I write something which results in epic amounts of vitriol that questions my lineage, like this article about how smoking pot can make you fat. It’s gone to archive now so you can’t see the 400+ comments that were largely about how much I suck.

Find out how to turn negative thinking on its butt and get you to the gym

Tips on choosing the right pedometer and how to use it to achieve your weight loss goals