If you regularly read my articles then you probably looked at that title and are expecting another snark-filled rant. Well, I’m sorry to disappoint, because this new prototype device created with a grant from the National Institute of Health has great potential.

Health

Simple at-home exercises for quick stress relief

meditation

Nature has a huge impact on awareness, mood and immunity. Here's why you should be reconnecting with the natural environment

Nature has a huge impact on awareness, mood and immunity. Here's why you should do ecotherapy and reconnect with the natural environment

Fitness

This New York Times article discusses new research that shows people essentially can’t be made to burn any more calories in a day than a predetermined set point.

weight loss

Doing squats with proper form can tone your legs from top to bottom. Find out how to do the perfect squat

Whatever your fitness level, doing squats -- and doing them right -- can strengthen your legs and help improve your rear view

exercise

Can an electronic button help you lose weight?

Stress relief: Try meditation or yoga

How nature can benefit your health and happiness

Is there a limit to the number of calories you can burn each day?

Want to get a great butt? Do squats!