exercise

10 items to take your fitness routine into fall

I love being right. I try to research most of the advice I give to see if there is a precedent. I don’t just pull this stuff out of my you-know-where. Well, most of the time I don’t.

Add years to your life with this young-as-you-want-to-be-plan

A recent post in the New York Times has me worried again. I’m really not one of those “sky is falling” kind of guys, but the bad news about prolonged sitting continues to mount, and I sit a lot.

Not sure if you should hit the gym when you're feeling under the weather? Find out when it's okay to keep up your routine, and when you should stay home and rest.