exercise

There's nothing like a little springtime sunshine, and some seriously cute tights to get me motivated and moving

Last week the greatest jumpers — freestylers, double-dutchers, all-arounders and speedsters — gathered in Washington, D.C. for the World Jump Rope Championships. I watched the coverage while jumping in my living room. The gifts of coordination and timing are truly awesome to behold in a competition like this one. But it’s the smiles that stand out the most.

Looking for a way to tighten up your core? Planks are a great ab exercise because they help to build strength and endurance all the way around your middle and in your back. That's why taking the Plank A Day challenge can help reduce back pain and flatten your abs.

How to find a fitness club that suits you and get more weight-loss bang for your buck

Why exercising outdoors improves your mood and mind