exercise

The secret is that there are no secrets. Spot reducing doesn't work, but lowering your overall body-fat percentage can help you slim your waistline

Getting out on the ice this winter has benefits that go beyond burning calories

Shed those excess pounds with a simple fat-burning walking routine

I knew that sitting is bad, but I figured I got a “buy” on this because I’m not overweight and I exercise a whole lot. It turns out I was wrong, because even for the active lots of sitting is terrible for you.

I remember this episode of The Simpsons where Homer has a heart attack. Dr. Hibbert says Homer needs bypass surgery, but Homer asks “But what doesn’t kill me only makes me stronger, right?"