calories

Make the most of your holiday with these nine fun fitness-inspired ideas

How many calories can you burn while baking, shopping and tobogganning? You'd be surprised!

Gretchen Reynold's best advice on exercising better, training smarter and living longer

We all love a home-cooked meal but hidden calories can sabotage the best intentions. Keep on feasting with these secrets to healthy, homemade fare.

Firm up, burn more calories and walk farther with this easy technique