In case you needed further enticement, you now owe it to your body to have more sex. We asked Vancouver-based sexpert Teesha Morgan to explain some of the health-related highlights of getting busy.

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Why spending more time between the sheets is good for your health!

Health

Fitness

Combine interval training, hills and speed walking to help reduce stress, boost endurance and burn mega calories

Walking workout plan: Get your best body in just four-weeks!

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This fitness program combines interval training, hills and speed walking to help you bust stress, increase endurance and burn mega calories

calories

Avoid empty calories by sipping on this healthy homemade pink lemonade recipe that you can keep in the fridge for whenever your thirst strikes.

The healthy homemade pink lemonade you have to try

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Diet

See the best time to eat to maximize fat burning, avoid hormonal interference and keep hunger at bay.

The best time to eat if you want to lose weight

Natasha Turner

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health.

Lose weight with the right balance of carbs, fat and protein

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health

calories

Sex for health: 10 very good reasons to do it more

Walking workout plan: Get your best body in just four weeks

The healthy homemade pink ginger lemonade you have to try

The best time to eat if you want to lose weight

Lose weight with the right balance of carbs, fat and protein