calories

Surrounded by sweets and not sure how to resist? Find out how an amped-up workout session can help you cut those cravings.

Simple methods to lower the glycemic impact of a meal or snack

Learn how to teach your kids, and yourself, to avoid eating too much candy when trick or treating makes it pile up.

The number of calories burned during sex are more similar to laying on the couch than doing a Spin class.

Now here's a “Well, duh!” moment. A recent study published in the New England Journal of Medicine looked at how obesity exacerbates age-related decline, and that “a combination of weight loss [from] and exercise provides greater improvement in physical function than either intervention alone.”