calories

Now here's a “Well, duh!” moment. A recent study published in the New England Journal of Medicine looked at how obesity exacerbates age-related decline, and that “a combination of weight loss and exercise provides greater improvement in physical function than either intervention alone.”

It's a lot easier to eat 350 calories than it is to burn them! Our fitness expert Barb Gormley explains how a bit of time with a calculator can add up to lost pounds.

This pasta substitute packs all the creaminess of lasagna - plus health-boosting ingredients - without the added calories

Make the most of your holiday with these nine fun fitness-inspired ideas

In case you needed further enticement, you now owe it to your body to have more sex. We asked Vancouver-based sexpert Teesha Morgan to explain some of the health-related highlights of getting busy.