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calories

Do walking and running burn the same amount of calories?
Fitness

Do walking and running burn the same amount of calories?

Find out how upping your intensity, whether walking or running, can increase your calories burned.

James S. Fell, CSCS

4 minutes
Does calorie-burning underwear actually work?
Health

Does calorie-burning underwear actually work?

I’ve written about the Shake Weight, which I believe owes its high sales to gag-gift purchases for bridal showers. I’ve also written about rocker shoes, and how they’re not really going to help you burn any additional calories — and could cause injury.

James Fell

2 minutes
Healthy comfort food that won't add to your waistline
Recipes

Healthy comfort food that won't add to your waistline

This pasta substitute packs all the creaminess of lasagna - plus health-boosting ingredients - without the added calories

The Chatelaine Kitchen

2 minutes
The ultimate walking playlist
Health

The ultimate walking playlist

Finding the right beat can help you burn more calories

Marlene Rego

1 minutes
Exercise is about a lot more than burning calories
Fitness

Exercise is about a lot more than burning calories

Our fitness expert looks back on his biggest epiphanies of 2011. Get his best tips to get you in shape in 2012

James S. Fell, CSCS

5 minutes
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