In 2017, Ontario restaurant chains will be required to post calorie counts on their menus. The big question is whether it will matter.
Combine interval training, hills and speed walking to help reduce stress, boost endurance and burn mega calories.
Avoid empty calories by sipping on this refreshing, and healthy, lemonade recipe that you can keep in the fridge for whenever your thirst strikes.
Eat on this schedule to maximize fat burning, avoid hormonal interference and keep hunger at bay.
Natasha Turner, ND
The number of calories burned during sex are more similar to laying on the couch than doing a Spin class.