calories

Maximize your workout - rather than sabotage it - with these nutritious meals created by Chatelaine's Test Kitchen.

Take our holiday nutrition quiz to learn about your best buffet-table bets, from which fatty appetizers to steer clear of to which sugary bevies to pass up

We help you spot the healthy granola from the calorie-loaded bars

Whether you have an active day ahead of you, or you’ll be sitting at your desk, these nutritious smoothies from Chatelaine’s Test Kitchen will keep you powered up

Make these five easy food switches