Yoga, meditation — even a pair of Uggs — were all part of a plan to 'fix' myself. In a way, I was doing the opposite.

I thought self care was the answer to my depression. I was so wrong

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anxiety

Living

Choices

Lying in a tank of salt-saturated water is becoming increasingly popular in Canada — but I freaked out. I had to learn how to let go and float.

Taking a deep dive into the world of flotation therapy

Lying in a tank of salt-saturated water is relaxing for some. Me? I panicked.

My deep dive into the world of float therapy

Health

For our 2017 "This is 40ish" survey, 1,029 Canadian women between 35 and 45 answered our very nosy questions. Here's what they had to say.

This is 40ish: What keeps you up at night?

For our 2017 "This is 40ish" survey, 1,029 Canadian women between 35 and 45 answered our very nosy questions.

What keeps you up at night?

Chatelaine

In case you needed further enticement, you now owe it to your body to have more sex. We asked Vancouver-based sexpert Teesha Morgan to explain some of the health-related highlights of getting busy.

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Why spending more time between the sheets is good for your health!

Fitness

Dieting? Exercising? Still not losing weight? One of these hormone imbalances could be standing in the way of your efforts.

Hormone imbalances hindering your weight-loss efforts

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anxiety

I thought I could fix my depression with yoga and Uggs. I was wrong

My deep dive into the world of float therapy

This is 40ish: What keeps you up at night?

Sex for health: 10 very good reasons to do it more

7 imbalances that may hinder weight-loss efforts