Insomnia? Anxiety. Sleeping pills seem harmless enough, but are they really safe? Dr. Danielle Martin weighs its pros and cons and when it's worth it.

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<p>The Editorial Team of Chatelaine magazine.</p>

anxiety

Health

Stop being so anxious all the time, get in shape and cure your anxiety with these expert tips from yogi MIchelle Trantina.

Six gentle ways to cure your anxiety with yoga

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meditation

Wellness

The militant group seizes a Nigerian town, the social-networking site appoints a female CEO, and other news we’re talking about.

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Gwyneth Paltrow

Living

The Word

Doctor-prescribed, mindfulness-based stress reduction (MBSR) gave this writer the tools to cope better.

The health benefits of medical meditation

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How to cure your anxiety: A new book points to reading (and one book in particular) as the ultimate cure for what ails you.

anxiety

Are sleeping pills safe?

Six gentle ways to cure your anxiety with yoga

The Word: On Boko Haram, Reddit, and the gender wage gap

The health benefits of medical meditation

The book written 132 years ago that will cure your anxiety