Insomnia? Anxiety. Sleeping pills seem harmless enough, but are they really safe? Dr. Danielle Martin weighs its pros and cons and when it's worth it.

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anxiety

Health

Doctor-prescribed, mindfulness-based stress reduction (MBSR) gave this writer the tools to cope better.

The health benefits of medical meditation

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meditation

Wellness

If you’ve ever had a panic attack, you know these symptoms can come on suddenly along with a rush of fear or discomfort.

Panic attack

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What causes a panic attack, the symptoms, treatment and prevention

Get tips, advice, and answers to women’s health questions, diseases, and medical conditions.


Health A to Z

Do I have depression? How to tell if you're at risk for this mood disorder.

Do I have depression

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Learn what causes depression, the symptoms, tests, treatment of mood disorders

According to a recent article in the Daily Mail - How worrying... we get fretful seven times a day - people in Britain spend an average of seven times a day worrying over something for at least eight minutes per fret session, which totals almost an hour a day.

anxiety

Are sleeping pills safe?

The health benefits of medical meditation

Panic attack

Depression

Are worries keeping you from being happy?