Swamped at work? Stressed out about the upcoming holiday season? Try these six natural ways to relieve stress and anxiety and leave you feeling zen

Six natural ways to relieve stress and anxiety

Anxiety is a horrible feeling. While there is no magic bullet, these natural methods will help reduce stress and relieve anxiety and leave you feeling zen

Natasha Turner

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Are you a log or a freefaller when you go to sleep at night? Does your preferred sleeping position — mine is any position in which I can fall asleep for more than four hours — say something about your personality or how you’re feeling?

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Understand what's causing your anxiety - and the most effective way to treat it.

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Get tips, advice, and answers to women’s health questions, diseases, and medical conditions.


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Anxiety