anxiety

Anyone who has ever endured the misery of a migraine or the agony of an infected tooth can easily relate to the images of a pounding hammer or a merciless drill. It’s as if the pain itself assumes a shape or an active image separate from the intensity of physical suffering that it engenders.

I’m sure you’ve had a Sunday night like this: It’s 2:14 a.m. and I’m lying in bed, wide eyed, staring at my ceiling fan circling and circling. Insomnia?

The best thing you can do in times of high stress may be the one thing you don’t want to do. That thing? Get some exercise.

Worried your little one's nervousness is a sign of something more? Try this two-question test.

You’re getting enough sleep and you’re eating properly, so why are you so tired all the time? It may not have anything to do with your sleeping habits or your diet. In fact, it may have something to do with your thinking patterns.