anxiety

How to overcome one’s fears, anxieties and phobias? It’s a challenge that many of us give a lot of thought and attention to over the course of our lives and with varying degrees of success. One of the most effective treatments for fear and anxiety is called exposure therapy.

Follow our easy guide to finding your om – and unlock the secret to improving your mood and easing anxiety. The best part: It takes only a minute or two!

Everyone has a day or week or month--even a year--when they can honestly claim they’re not feeling much like themselves.

It’s only polite to ooh and ahh over a friend’s new baby, or to make all those enthusiastic “mmm” and “yum” sounds when dining on a pal’s rubber chicken.

Personally, I had always thought the idea of breathing exercises sounded a little kooky. How could they have any impact on my state of mind?