These unexpected benefits of yoga might just give you more incentive to hit the mat.

4 surprising benefits of yoga that will inspire you to downward dog on the daily

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sleep

Yoga, meditation — even a pair of Uggs — were all part of a plan to 'fix' myself. In a way, I was doing the opposite.

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Lying in a tank of salt-saturated water is becoming increasingly popular in Canada — but I freaked out. I had to learn how to let go and float.

Lying in a tank of salt-saturated water is relaxing for some. Me? I panicked.

For our 2017 "This is 40ish" survey, 1,029 Canadian women between 35 and 45 answered our very nosy questions. Here's what they had to say.

For our 2017 "This is 40ish" survey, 1,029 Canadian women between 35 and 45 answered our very nosy questions.

Dieting? Exercising? Still not losing weight? One of these hormone imbalances could be standing in the way of your efforts.

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