anxiety

In case you needed more incentive to hit the mat.

Self-care can be a vital way of coping with anxiety and depression. But sometimes we wind up using it against ourselves.

Lying in a tank of salt-saturated water is relaxing for some. Me? I panicked.

For our 2017 survey, 1,029 Canadian women between 35 and 45 answered our very nosy questions. Here's what they had to say.

Common health conditions like chronic inflammation, low serotonin or high cortisol levels can make it tough to shed pounds.