Holly Walsh is a single mother struggling with postpartum depression when a heroic act by a handsome stranger alters the fate of two trouble families.

Chatelaine Book Club review: The Day You Saved My Life by Louise Candlish

book review

Living

Books

And if it embarrasses the other person or makes them feel awkward, I know that their reaction doesn’t belong to me.

How I Got People To Stop Commenting On My Weight

Health

Feeling blue? Find out how oysters, beans and hitting the snooze button are natural antidepressants.

The top 10 natural antidepressants

Foods and activities that will naturally improve your mood and give you a boost of energy

food

Wellness

Love you! Just saying . . . It was an innocuous text, the kind of message a partner taps out to the love of their life once in awhile.

A new study on how text messages can help boost a person’s happiness. Although in the context of this study, the text messages were part of a study around depression and it was discovered that routine texting can help patients with depression feel more loved and connected. Adrian Aguilera, lead author and an assistant professor at the University of California, Berkeley, shares more about the power of text. Q and A.

Astrid Van Den Broek

We've already been told that French women don’t get fat. But did you know that Dutch women don’t get depressed? It’s true - the Netherlands consistently ranks among the top five countries for women

your-money

Money &amp; Career

Weight-loss fads raise cortisol levels, increase anxiety and ultimately don’t work. Why is dieting making us miserable? Is intuitive eating the solution?

Why Is Dieting Making Us Miserable?

Weight-loss fads like keto and fasting raise our cortisol levels, increase anxiety and ultimately don’t work. Is intuitive eating the solution?

Why The Stress Of Dieting Is Making Us Miserable

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Editor's Picks

Sometimes there's a dark side to the silver lining

A developing body of evidence is pointing to a link between gut microbes and mental health.

Can Fecal Transplants Treat Bipolar Disorder?

Can Poop Transplants Treat Bipolar Disorder? The Surprising Connection Between Your Gut And Your Brain

interior design

Home Decor

Could depression, obesity and sexual dysfunction all be blamed on misinformation about oral contraceptives?

The new book that's raising huge flags about The Pill

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obesity

Chatelaine asked the Liberal MP Celina Caesar-Chavannes what spurred her speech — and what the reaction to it has been like.

Celina Caesar-Chavannes Speaks Up About Body Shaming

‘Mr. Speaker, I Will Continue To Rock These Braids’: Why MP Celina Caesar-Chavannes Spoke Out In Parliament

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News

While we all know they feel great, orgasms can also help you sleep better and even be more social.

Five unexpected health benefits of orgasms

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Natasha Turner

Sex &amp; Relationships

Ariel Brewster, Jen O’Brien and Marlene Rego

Heart disease is a leading killer of women in Canada. Learn important facts about your ticker and how you can keep it healthy

women

Heart disease and depression often go hand in hand. Researchers at Duke University found a fix for both: exercise! Do this to fix a broken heart

Search

The Day You Saved My Life by Louise Candlish

How I Got People To Stop Commenting On My Weight

The top 10 natural antidepressants

Reach out and text someone to make them happy

Why are Dutch women happier than Canadian women?

Why The Stress Of Dieting Is Making Us Miserable

No great hope

Can Poop Transplants Treat Bipolar Disorder? The Surprising Connection Between Your Gut And Your Brain

Inside Jann Arden’s Stunning Toronto Condo

New book reveals scary, long-term side effects of The Pill

‘Mr. Speaker, I Will Continue To Rock These Braids’: Why MP Celina Caesar-Chavannes Spoke Out In Parliament

5 unexpected health benefits of orgasms

20 things you need to know about your heart

How to fix a broken heart or bad mood with exercise