Holly Walsh is a single mother struggling with postpartum depression when a heroic act by a handsome stranger alters the fate of two trouble families.

Chatelaine Book Club review: The Day You Saved My Life by Louise Candlish

book review

Living

Books

CBD cookies may be delicious—but ingesting them comes with rules. (So we recommend reading this guide to CBD first.) Read more at Chatelaine.com

FAQ: A Beginner's Guide To CBD

CBD cookies may be delicious—but ingesting them comes with rules.

A Beginner's Guide To CBD

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Editor's Picks

Health

Feeling blue? Find out how oysters, beans and hitting the snooze button are natural antidepressants.

The top 10 natural antidepressants

Foods and activities that will naturally improve your mood and give you a boost of energy

food

Wellness

Love you! Just saying . . . It was an innocuous text, the kind of message a partner taps out to the love of their life once in awhile.

A new study on how text messages can help boost a person’s happiness. Although in the context of this study, the text messages were part of a study around depression and it was discovered that routine texting can help patients with depression feel more loved and connected. Adrian Aguilera, lead author and an assistant professor at the University of California, Berkeley, shares more about the power of text. Q and A.

Astrid Van Den Broek

Jane Philpott and Samantha Green, Maclean's

Jane Philpott and Samantha Green: To tackle a global climate catastrophe, we should study how society has successfully faced other health crises.

The Climate Crisis Is Our Biggest Public Health Threat

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We've already been told that French women don’t get fat. But did you know that Dutch women don’t get depressed? It’s true - the Netherlands consistently ranks among the top five countries for women

your-money

Money &amp; Career

Sometimes there's a dark side to the silver lining

And if it embarrasses the other person or makes them feel awkward, I know that their reaction doesn’t belong to me.

How I Got People To Stop Commenting On My Weight

Heart disease and depression often go hand in hand. Researchers at Duke University found a fix for both: exercise! Do this to fix a broken heart

How to fix a broken heart or bad mood with exercise

heart disease

Fitness

Ariel Brewster, Jen O’Brien and Marlene Rego

Heart disease is a leading killer of women in Canada. Learn important facts about your ticker and how you can keep it healthy

women

Clementines are packed with health benefits, they can help you fight illness and relieve the effects of holiday stress

Clementine oranges health benefits and a holiday salad recipe

Find out how these festive oranges — only 35 calories each! — can help you fight off illness and relieve the effects of holiday stress

stress

Diet

Weight-loss fads raise cortisol levels, increase anxiety and ultimately don’t work. Why is dieting making us miserable? Is intuitive eating the solution?

Why Is Dieting Making Us Miserable?

Weight-loss fads like keto and fasting raise our cortisol levels, increase anxiety and ultimately don’t work. Is intuitive eating the solution?

Why The Stress Of Dieting Is Making Us Miserable

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The Day You Saved My Life by Louise Candlish

A Beginner's Guide To CBD

The top 10 natural antidepressants

Reach out and text someone to make them happy

The Climate Crisis Is Our Biggest Public Health Threat

Why are Dutch women happier than Canadian women?

No great hope

How I Got People To Stop Commenting On My Weight

Why Isn’t Anyone Taking The Female Desire Pill?

How to fix a broken heart or bad mood with exercise

20 things you need to know about your heart

Five health benefits of clementines and a holiday salad recipe

Why The Stress Of Dieting Is Making Us Miserable

Inside Jann Arden’s Stunning Toronto Condo