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It will come as no surprise that people who are happy and more positive enjoy life more, but according to a review of over 100 studies by scientists from the University of Illinois, it turns out that those same people actually live longer than their grumpier, less content peers.

Too many sleepless nights could be the sign of a hidden health problem. We’ve uncovered three surprising culprits — and what you can do to stop tossing and turning tonight.

By this point in the pandemic, burnout may be a given. Here’s how to spot the symptoms—and what you can do to deal with them.

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The disease already affects thousands of Canadian women. The climate crisis could mean an even greater number of infections.

Use ingredients packed with mood-boosting vitamins and energizing nutrients to help you get through the long days of winter.

The Atlantic sums up Silicon Valley's history of shutting out female programmers

Dr. Danielle Martin answers some common questions around the use of medical marijuana.

Relative to the well-documented destructive behaviours of people with BPD, there’s a dearth of studies that highlight the positive aspects of the disorder. But my joy contains summits as stark as my depths fall.

A new book aims to prove that real love happens only momentarily and often between two strangers.

These natural solutions can keep your appetite under control and lower your stress by helping you overcome poor-quality sleep.

The author talks to Chatelaine about the importance of challenging how we talk about gender, and why we ought to name our fears.

The best ways to boost mental health? Find out in our guide.

A love letter to our most neglected wardrobe pieces.