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Seniors' Health: Negative emotions linked with memory problems

Persistent anxiety and depression increase the risk of mild cognitive impairment in older adults

Chatelaine

Cancer Commercials

Leanne

The Surprising Health Benefits Of Walking

The Surprising Health Benefits Of Walking

Sure, walking improves heart health, boosts bone density and lifts energy levels, but new research shows it does much more.

Nancy Ripton

Why to make exercise a priority during the holidays

Why to make exercise a priority during the holidays

Sure you're busy, but scheduling some 'me' time to get in a workout will really pay off

James S. Fell, CSCS

Curried rice kedgeree

Total 15 min

Curried rice kedgeree

Instructions Kedgeree (KEHJ-uh-ree) is an English breakfast dish of curried rice, smoked fish and hard-cooked eggs in a cream...

Total 15 min

Severe PMS Is Not In Your Head — But It Could Be In Your Genes

Severe PMS Is Not In Your Head — But It Could Be In Your Genes

Premenstrual dysphoric disorder, PMDD, has been linked to molecular differences in how women respond to hormones.

Diana Duong

More sex is the secret to a longer, healthier life

Sex & Relationships

More sex is the secret to a longer, healthier life

Sex is anti-aging, immune-boosting and stress-reducing to name a few of the health benefits. Here are six reasons to spend more time between the sheets.

Natasha Turner, ND

Total 20 min

7-minute frosting

Instructions Saskatchewan's Pat Thompson has made this sticky icing since she was a very young girl. "During the Depression, we...

Total 20 min

My Periods From Hell

My Periods From Hell

How I learned to fight the silence and shame, and live with my endometriosis.

Maia Leggott

Making better burgers

Making better burgers

Form perfect burger patties that don't fall apart every time with these steps

The Chatelaine Test Kitchen

5 Amazing Things Your Gut Can Do (And Why You Should Keep It Happy)

5 Amazing Things Your Gut Can Do (And Why You Should Keep It Happy)

Our gut bacteria may be microscopic, but their impact on our health is huge

Valerie Howes

The five vitamins every woman should have in her arsenal

The five vitamins every woman should have in her arsenal

We asked a pharmacist to give it to us straight. She shared with us how to wade through the sea of options.

Christine Yu (Bsc) (Bsc.Pharm, RPh)

Why You Need To Unplug From Your Phone This Summer—And How To Do It

Why You Need To Unplug From Your Phone This Summer—And How To Do It

Being constantly connected (and reachable) isn’t good for anyone. Here’s what a cognitive behaviour therapist does to unplug.

Sydney Loney

How to balance your dopamine to lose weight and beat addiction

How to balance your dopamine to lose weight and beat addiction

Addicted to food, work, sex, stress? Calm your nerves and beat cravings by naturally regulating your dopamine levels.

Natasha Turner, ND