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Is feeling stress making you sick?

Is feeling stress making you sick?

How do you know when it's harming you? Here are three important tips to help you cope

Natasha Turner, ND

The smart stomach

The smart stomach

It’s a proven fact: The gut ‘talks’ to our brain. What the discovery means for our overall well-being.

Chantal Ethier

What Is Adrenal Fatigue—And Is It Even Real?

What Is Adrenal Fatigue—And Is It Even Real?

We asked an endocrinologist to debunk this trendy term, often used to describe symptoms of fatigue and weight gain.

Ayesha Habib

Just How Much Coffee, Tea And Red Wine Is Good for You?

Just How Much Coffee, Tea And Red Wine Is Good for You?

We asked three experts how much of each you should be drinking in the name of good health.

Tayo Bero

Happy and bipolar: One woman's journey to balance

Happy and bipolar: One woman's journey to balance

How bipolarity affected Ellen Forney's work, her definition of happy, and the silver lining to her illness.

Sarah Treleaven

Can Cannabis Help Ease Menopause Symptoms?

Can Cannabis Help Ease Menopause Symptoms?

Pot isn’t a panacea for those struggling with menopause. But it just might help with its most troublesome symptoms.

Ashley Keenan

Do I have a migraine?

Do I have a migraine?

Not sure how to classify your type of headache? Here’s how to determine if a migraine is at the root of your pain.

Alanna Glassman

Addressing The Menopause Gap For Black Women

Addressing The Menopause Gap For Black Women

Here’s what needs to change—and how we’re getting there.

Dr. Cindy Maxwell

Fibromyalgia

Fibromyalgia

Medication, stress relief and exercise can help treat this chronic condition. Learn other coping tactics with our guide.

Chatelaine

Does happiness really have no effect on health?

Does happiness really have no effect on health?

A recent study debunked the notion that happiness is beneficial for your health. But take that with a grain of salt; the results are far from definitive.

Diana Duong

Seven tips to boost your memory and improve your brain health

Seven tips to boost your memory and improve your brain health

Forgetfulness and lack of focus aren't inevitable consequences of aging – with attention to diet and supplements, brain health can be maintained through the years.

Natasha Turner, ND

Everything You Need To Know About Burnout

Everything You Need To Know About Burnout

By this point in the pandemic, burnout may be a given. Here’s how to spot the symptoms—and what you can do to deal with them.

Mariyam Khaja

Lyme Disease Is On The Rise—And Climate Change Is To Blame

Lyme Disease Is On The Rise—And Climate Change Is To Blame

The disease already affects thousands of Canadian women. The climate crisis could mean an even greater number of infections.

Zeahaa Rehman

10 recipes to beat the winter blahs

Recipe Collections

10 recipes to beat the winter blahs

Use ingredients packed with mood-boosting vitamins and energizing nutrients to help you get through the long days of winter.

Chatelaine