 Is  stress making you sick? Here are three important stress-management techniques to reduce stress and stop its harmful effects on your body. 

Tips to reduce stress and its harmful effects on your body

Three important stress-management techniques to help you cope

Natasha Turner

Health

It’s a proven fact: The gut ‘talks’ to our brain. What the discovery means for our overall well-being.

Tips to help you stay spiritually connected and merciful towards yourself this month—while also living through a pandemic.

Ramadan 2020: Protecting Your Mental Health Is A Spiritual Duty

Tips to help you stay spiritually connected and merciful towards yourself this month.

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Editor's Picks

Opinion

 How bipolarity affected Ellen Forney's work, her definition of happy, and the silver lining to her illness.

Happy and bipolar: One woman's journey to balance

Catherine Reitman recently explored the super fun ways perimenopause can wreak havoc on your life in an episode of her CBC show, Workin' Moms. Here, a doctor explains the symptoms and what you can expect.

Perimenopause Symptoms: What To Expect

Catherine Reitman recently explored the fresh hell that is perimenopause in an episode of Workin' Moms. Here, a doctor helps explain what's actually going on.

40ish? Welcome To The Wacky World Of Perimenopause, A.K.A. 'The Sexy Menopause'

The problem with adrenal fatigue is that its symptoms are too wide&#x2d;ranging to fit into a unifying diagnosis. An endocrinologist explains why.

Adrenal Fatigue: What Is It, And Is It Even Real?

We asked an endocrinologist to debunk this trendy term, often used to describe symptoms of fatigue and weight gain.

What Is Adrenal Fatigue—And Is It Even Real?

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We asked three experts how much of each you should be drinking in the name of good health.

How Much Coffee, Tea And Red Wine Is Good for You?

Just How Much Coffee, Tea And Red Wine Is Good for You?

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Pot isn’t a panacea for those struggling with menopause. But it just might help with its most troublesome symptoms.

Can Cannabis Help Ease Menopause Symptoms?

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Medication, stress relief and exercise can help treat this chronic condition. Learn other coping tactics with our guide.

Learn what causes fibromyalgia, the symptoms, diagnosis, tests, and treatment of muscular pain

Fibromyalgia

Get tips, advice, and answers to women’s health questions, diseases, and medical conditions.


Health A to Z

A study from the Lancet found debunked the widely-held belief that happiness is good for your health. But does that study hold up?

Does happiness really have no effect on health?

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happiness

There are different types of headaches. Here’s how to determine if a migraine is at the root of your pain.

Do I have a migraine?

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migraine

Forgetfulness and lack of focus aren't inevitable consequences of aging. With attention to diet and supplements, you can improve your brain health.

Seven tips to boost your memory and improve your brain health 

Forgetfulness and lack of focus aren't inevitable consequences of aging – with attention to diet and supplements, brain health can be maintained through the years

Wellness

Addressing The Menopause Gap For Black Women

Menopause

Imagine Me Gone offers a bleak and honest look at mental illness and its affect on families.

Book review: Imagine Me Gone

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