Search

Here is the latest update on what is going with me. It seems to be trending towards the good, thankfully. I'm still tired, but the breathing is getting easier.

Even the most cheerful among us have bad days. Day-to-day stressors can mess with your mood (morning commute, we’re looking at you!), but getting back on track is easier than you think.

Did you know that it might help migraines, lighten your PMS and keep diabetes at bay?

Who ever coined the phrase ‘bummer summer’ clearly never endured one of Canada’s forty-below winters. While the snowy season has its distinctive beauties, by mid-February it’s hard to find anything to appreciate about winter.

The movie giant Cineplex just released “Understanding Black Stories,” a stash of 45 films now streaming for free. Get your popcorn ready and start with these 5 stunning picks.

We've had a mostly difficult relationship due to her mental illness. Now, as she forgets who I am, I'm filled with both anger... and relief.

I’ve spent nearly 30 years suffering from horrific mood swings and suicidal ideation from PMDD. Having fewer periods has finally brought me some relief

Meet eight women who overcame injury, beat depression and connected with God – all by putting one foot in front of the other

A faux-leather backpack from Aldo, a pretty Calvin Klein LBD and more.

A little inspiration to keep the flavour fresh all summer long.

You might think that being happy is the fairly obvious answer to all of your problems. But it turns out that happiness might in fact be the worst solution ever to one of life's biggest problems: the inevitability of death. According to a recent story by Richard Alleyne in the Telegraph — "Feeling happy? Don't be too smug as chances are you will die young" — people who are excessively joyful are more likely to die young than their more dour peers.

Understand what's causing your anxiety - and the most effective way to treat it.

Can PMS (and PMDD) be beat? Learn coping mechanisms to improve your symptoms.