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Oh you can just feel it, can’t you? We’re closing in on that time of year--the time of trampled, defeated snow banks. Hurdling dirty slushy puddles. Staring down sun-free grey days.

While we're all familiar with finding the bottom of a tub of ice cream when we're sad, a new study shows happiness can have a similar affect on our eating habits.

Plus essential winter walking gear that will make getting out there way more enjoyable!

'The people in this chosen family of mine have shown me that I don’t need to worry so much and that I’m enough as I am. They helped raise me, and are—in many ways—my mothers, too.'

Tired, grumpy and highly caffeinated? Join the club. Here's what you can do about it.

Change is good right? So they say, although truthfully oftentimes change is quite scary (think sudden job loss or moving to a new city) or sad and depressing (splitting from a long-time partner or the death of a loved one).

Natalie Moores came out during the pandemic. Now, she’s headed to three Pride festivals across Ontario, proving it’s never too late to celebrate.

After my parents and a close friend died during the pandemic, I was languishing. Then a loved one said something that changed my perspective.

How to ride out the emotional roller coaster that comes with breast cancer

We asked two registered dietitians whether seven of the most popular longevity boosters are worth it. Here's what they told us.

With these tweaks to your diet and a few supplements you can combat all the symptoms associated with PMS.

Your new favourite show is for tweens—and that’s *totally fine.*

Melanie Williams's son was born with Down syndrome. Isolation and social distancing are experiences he faces in his everyday life.

The Canadian comedian and millennial motivational guru shot a video at the White House last weekend, taking "Internet famous" to a new level.