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Nature has a huge impact on awareness, mood and immunity. Here's why you should be reconnecting with the natural environment

Your new favourite show is for tweens—and that’s *totally fine.*

Like me, you might be one of those cynics who cringes when the chime sounds at the end of another sweat-inducing yoga class to indicate that meditation time has begun.

Why it's so common, the signs to watch for, and suggestions on how to treat it.

A complex disorder that causes overwhelming fatigue that doesn’t improve with rest, chronic fatigue syndrome (CFS) lasts for a long time and interferes with daily life.

Worried that your recreational pot-smoking or prescription drug use is becoming an addiction?

Desperately seeking sleep? Get tips for how to prevent and treat insomnia now.

Melanie Williams's son was born with Down syndrome. Isolation and social distancing are experiences he faces in his everyday life.

Treatment could offer a safe alternative to hormone therapy for menopausal women.

Why a healthy sense of worth is a good thing, and the tools you need to give yourself a boost.

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The Canadian comedian and millennial motivational guru shot a video at the White House last weekend, taking "Internet famous" to a new level.

Gambling has long been considered a male affliction. But after the pandemic, more women than ever are placing their bets—with little support.