Advertisement
  • Newsletter
  • Subscribe
Health A to Z

Self Esteem

Why a healthy sense of worth is a good thing, and the tools you need to give yourself a boost.
self-esteem

Some women seem to have self-esteem to spare; others--not so much! According to the Canadian Mental Health Association, if you have good self-esteem, you have a healthy view of yourself, a sense of self-worth and positive outlook. You also feel generally satisfied with yourself and set realistic goals. When people have low self-esteem they may feel shy, anxious or depressed. People with low self-esteem are more likely to engage in unhealthy habits, such as smoking.

Self-esteem boosts

Let go of the ideal image When people try to be perfect it’s damaging to self-esteem. Instead be positive about yourself but realistic about what you can do.
Get physical Participating in sports may help women build self-esteem by enhancing their positive image of their own bodies and skills.
Think positive Surround yourself with positive images of healthy women and positive people. Look for role models whom you can admire for their accomplishments.

Outside resources
Public Health Agency of Canada

The very best of Chatelaine straight to your inbox.

By signing up, you agree to our terms of use and privacy policy. You may unsubscribe at any time.

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

Advertisement
Advertisement
Copy link
The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

Subscribe to Chatelaine!

Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.