That peevish inner critic is always ready to berate us for not being enough. I asked a psychotherapist for tips on tuning out that naysayer in my head.

How To Kill Your Inner Critic With Kindness

self esteem

Health

Author Rosie Molinary says we need to start celebrating humour and intelligence and spunkiness — not just appearance.

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Beauty

Author Lyndelle Palmer Clarke believes too many of us rely on self-help books instead of looking within for the solution.

Do self-help books actually make you happier?

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happiness

Wellness

Leave the negative comments behind and learn how to engage with other women on a topic that doesn't include how much you hate your ankles.

How to turn 'fat talk' into something positive

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Two love and dating experts ask, "Does low self esteem affect relationships?"

Does low self esteem affect relationships? These people say yes!

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self esteem

How To Kill Your Inner Critic With Kindness

View yourself as beautiful, not flawed

Do self-help books actually make you happier?

How to turn 'fat talk' into something positive

Is low self-esteem to blame for our abysmal dating standards?