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If you can't eat dairy, or are just looking to try something new, we've got a round-up of the different milk alternative and their nutritional benefits.

Inspired by Afro-Caribbean flavours, this recipe pairs perfectly cooked rice with a medley of vegetables, fruit and toasted cashews and coconut. The zesty vinaigrette brings everything together superbly, leaving you to daydream about a white sandy beach in the Caribbean in the middle of lunch. —Suzanne Barr

Five health benefits of bok choy and a sweet stir-fry recipe.

Plus, sample menus for both meat eaters and vegans—and a registered dietitian’s take on protein powder. 

Those massive sizes mean massive savings for you.

Right now is the perfect time to enjoy fresh Canadian cherries, which come complete with several health benefits. Try them in this no-bake, dairy-free, gluten-free cheesecake!

Five health benefits of cherries and a no-bake, gluten-free, vegan dessert

Add Irish moss to your favourite smoothies to detox, aid digestion, maintain healthy thyroid function and relieve congestion.

Great advice that is easy to follow on changing your diet to keep weight gain at bay

Sex therapist Dr. Teesha Morgan has tips to increase your chance of conceiving with the best sexual positions and the big O (yours!)

Craving a hearty, soul-satisfying meal? Indulge without guilt with these healthy alternatives

Never run out of lunch ideas with our list of 250 sandwiches recipes from breakfast to tea sandwiches, chicken and beef, and vegetarian, too!

Five health benefits to gain from eating this Chinese cabbage.

Toast it, bread it, whip it or bake it! This versatile ingredient can take on any dish in the kitchen, sweet, spicy or savoury.