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The beach body meal plan

The beach body meal plan

A dietitian-designed plan to get you ready for swimsuit season

Sarah Lambert, R.D.

Post-holiday "detox" meal plan

Post-holiday "detox" meal plan

Interested in lightening up after a month of overindulging? This seven-day dietitian-designed meal plan will help you make up for all those extra cocktails and trips to the buffet table

Sarah Lambert, R.D.

The fresh start meal plan

The fresh start meal plan

Ring in the new year with this dietitian-designed healthy meal plan

Sarah Lambert, R.D.

Get healthier pizzas at home and a spelt crust recipe

Get healthier pizzas at home and a spelt crust recipe

Everyone loves pizza so why not make a homemade version of your favourite pizza using fresh, wholesome and traditional ingredients.

Marni Wasserman

Six superfoods and herbs to help you sleep better

Six superfoods and herbs to help you sleep better

If you're having trouble unwinding, reach for any one of these sleep recommendations to help you fall into a deep slumber.

Natasha Turner, ND

Best recipe for homemade donuts

Best recipe for homemade donuts

Bring the bakeshop home, with this DIY classic cinnamon-sugar donut recipe, plus two more tasty variations.

Kristen Eppich

Sweet and spicy beef stir-fry

Total 30 min

Sweet and spicy beef stir-fry

Beef, veggies and cashews served with rice and a berry delicious red wine = dinner tonight!

Total 30 min

All The TV Shows The Royals Can’t Enough Of (Including Game Of Thrones)

All The TV Shows The Royals Can’t Enough Of (Including Game Of Thrones)

Even dukes and duchesses need some downtime to sprawl out in front of the telly.

Hello! Canada

Everyone in Parliament just needs a snack

Everyone in Parliament just needs a snack

As #elbowgate has shown, being hangry can have real consequences. Here are 10 nibbles that could have prevented the fiasco.

Sarah Boesveld

Eat the rum balls – and lose weight!

Eat the rum balls – and lose weight!

This year, indulge without regret with a few simple secrets from the pros

Helen Buttery

Heart-healthy meal plan

Heart-healthy meal plan

Choose foods and recipes that are good for your ticker

Charlene Chen, R.D.

Six all-natural ways to get thicker, fuller, shinier hair

Six all-natural ways to get thicker, fuller, shinier hair

Who doesn’t want stronger, healthier hair? Find out how you can take matters into your own hands

Natasha Turner, ND

Why I loved being on a raw food diet

Why I loved being on a raw food diet

A Chatelaine staffer shares what it was like to eat only raw food for one week.

Dawne Marie Shonfield

Ms. Chatelaine: How Italy changed Erin Ireland's life

Ms. Chatelaine: How Italy changed Erin Ireland's life

When Erin Ireland went on a vacation to Italy, she ended up working as a farmhand and falling in love—with fresh, healthy food.

Alex Laws