10 delicious, healthy kale recipes
(Photography: Christie Vuong. Produced by Stephanie Han Kim. Food styling: Ashley Denton. Prop styling: Cailen Speers Prop credit: Spoons, courtesy of Homsense.ca)
8 Wintery kale recipes
Wheat-Berry, Kale And Cranberry Salad
You can enjoy this tossed salad for lunch, dinner or both (we bring our leftovers to work for an enviably simple and healthy meal). Get the wheat-berry, kale and cranberry salad recipe.
Kale Salad With Sweet Potatoes And Walnuts
Filled with wonder wintery vegetables, this kale salad with sweet potatoes and walnut recipe is a great way to pump up your nutrient intake (it's loaded with Vitamin A).
Photo, Erik Putz.
Kale Pesto Pasta
There are so many healthy ingredients in this pesto, you’d be forgiven for assuming it won’t taste as delicious as it does. Get the kale pesto pasta recipe.
Kale And Spinach Hand Pies
These personal pies are so tasty, they're sure to be entered into the regular rotation for lunch and dinner (and maybe breakfast too!). Get our kale and spinach hand pies recipe.
Quinoa and kale pilaf
Served with our honey-ginger tofu, this quinoa and kale pilaf recipe is a satisfying and healthy meal for Meatless Monday.
Photo, Angus Fergusson.
Kale caesar salad with tofu croutons
Our creamy kale Caesar salad with tofu croutons recipe version dresses superfoods kale and cherries in a tangy, creamy vinaigrette (shhh, it’s tofu!) that’s outrageously good.
Lentil, kale and sausage soup
A hearty, veggie-laden soup that will warm you up, even on the chilliest winter evening.
Photo, Roberto Caruso.
Superfood salad with creamy cashew dressing
From kale to cashews, this salad is packed with our favourite superfoods. It makes a lot, so be sure to reserve some without the dressing. (The leftovers are perfect for work lunches.)
Photo, Erik Putz.
Hearty Tuscan Soup
Prepped in 10, ready in 30! Serve with a glass of Tuscan red wine. Get our hearty Tuscan soup recipe.
Kale, red pepper and quinoa toss
A super-nutritious dinner packed with kale (and kidney beans for extra protein) that's ready in just 20 minutes. Get the recipe.
Recipe from Quinoa Revolution by Patricia Green and Carolyn Hemming.
Related:
5 reasons to include kale in your diet
How to de-stem kale and other leafy greens
The secret to perfect kale chips
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